Ready for the Himalayas?
Thamel
Durbar Square
Kathmandu
Gateway Cities
Urban culture, ancient temples, and modern comforts.
1400mKathmandu Valley
Ancient durbar squares, temples, and the hub of Himalayan adventure.
822mPokhara Valley
Gateway to Annapurna, Phewa Lake, and stunning Himalayan views.
2860mSolukhumbu Region
Home to Everest Base Camp, Namche Bazaar, and Sherpa culture.
150mChitwan Valley
Wildlife safaris, jungle walks, and rhino sightings in the Terai.
Activities & Experiences
Find adventures that match your travel style.
About Peak Advisor
Empowering Travelers. Supporting Nepal.
Peak Advisor is your ultimate information hub for traveling in Nepal. We curate high-quality travel guides, detailed place profiles, and honest insights to help you plan your perfect Himalayan adventure while promoting sustainable local tourism.
Comprehensive Guides
Read in-depth articles covering everything from popular teahouse trekking routes like Everest Base Camp to hidden cultural heritage sites in the Kathmandu valley.
Detailed Place Profiles
Explore accurate, up-to-date information on elevations, required permits, best travel seasons, and available facilities for hundreds of destinations.
Community Driven
We rely on real experiences and honest feedback from fellow travelers and locals to help you make informed, safe decisions before packing your bags.
Supporting Local Tourism
By highlighting both iconic landmarks and lesser-known routes, we promote sustainable travel and distribute economic benefits across Nepal.
Nepal's Geography Overview
Explore the 7 provinces and 77 districts of Nepal. Hover or click on the map to discover local geographic highlights, peaks, and key attractions.
Koshi Province
Located in the easternmost part of Nepal, Koshi Province is home to the world's highest peaks, rich glacial lakes, and the deep valleys of the Arun River.
Major Peaks
Top Places to Visit
Best Times to Visit Nepal
Nepal experiences four distinct seasons, each offering a completely different perspective. Use our seasonal planner to align your bucket-list trip.
Autumn Guide
Featured Season
Why Autumn is Magical
- Crystal-clear skies & razor-sharp mountain peaks
- Dashain & Tihar (biggest festivals in Nepal)
- Perfect weather conditions for all adventure sports
Pro Packer Tip
Book accommodation and flights far in advance, as trails can be busy.
Local Customs & Etiquette
Nepalese society is deeply spiritual and traditional. Learning these basic cultural guidelines shows respect and opens doors to genuine local hospitality.
Join palms together and say 'Namaste'
The divine in me bows to the divine in you. Do this instead of shaking hands, especially with people of the opposite gender or elders as a sign of respect.
Remove leather items & shoes before entering temples
Shoes carry dirt and leather is made from cows (which are sacred in Hinduism). Always leave shoes outside the temple grounds or near the entrance as designated.
Circumambulate temples & stupas in a clockwise direction
Always walk around Buddhist stupas, chortens, and mani walls in a clockwise direction. It represents following the path of the sun, bringing positive alignment.
Eat, offer, or receive things using your right hand
The left hand is considered spiritually unclean because it is used for personal hygiene. Always use your right hand when dining, paying, or offering gifts.
Avoid touching others' food/drink with your lips (Jutho)
Do not drink from a bottle by touching your lips to it, or take a bite of food from someone else's plate. Once food touches your lips, it becomes 'Jutho' (polluted).
Do not touch people's heads or point your feet at anyone
The head is considered sacred and the highest part of the body, while the feet are considered the lowest and unclean. Avoid touching heads or pointing soles at anyone.
Avoid public displays of affection (PDA)
Holding hands is common among friends of the same gender, but physical intimacy, kissing, or hugging between couples in public is considered highly inappropriate.
Ask permission before photographing people or rituals
Always ask 'Photo khichna milchha?' (May I take a photo?) before capturing portraits, religious sadhus, worshippers, or holy cremation rituals.
Famous Trekking Routes
Find legendary trails in the Himalayas. Discover altitudes, hiking difficulty ratings, ideal seasons, and key highlights of each pass.
Stay Safe & Healthy in Nepal
High altitudes and changing hygiene levels require smart preparation. Learn key medical practices, emergency contacts, and altitude sickness prevention.
Emergency Assistance
Keep emergency and rescue services numbers handy during high treks.
Emergency & Rescue Services
Tourist Police (1144)
Dedicated police force for tourists. Call 1144 for theft, loss of passport, or general safety concerns while traveling.
General Police & Fire (100 / 101)
Dial 100 for general police emergency. Dial 101 for the fire brigade. Response times vary outside major cities.
Ambulance Services (102)
Dial 102 for city ambulances. In remote or trekking areas, ground ambulances are typically not viable.
Helicopter Search & Rescue
Essential for severe altitude sickness or trauma on remote treks. Always coordinate via your trekking agency and ensure your insurance covers high-altitude airlift.
Local Cuisine & Dining
Discover the rich culinary heritage of Nepal. From the hearty Dal Bhat power to the spicy bites of street food Momo, explore authentic taste profiles.
Thakali Dal Bhat
The ultimate national fuel of Nepal. Consists of steamed rice (Bhat), lentil soup (Dal), vegetable curry (Tarkari), spicy pickles (Achar), and meat options, cooked with pure local ghee.
Best Way to Enjoy
Must try this combined with Gundruk (fermented leafy greens) & local ghee for a truly authentic food experience!
Required Documents & Permits
Entering Nepal and its rugged mountain trails requires proper paperwork. Use our interactive permit finder to understand your checklist.
Solo Trekking Update
As of April 1, 2023, the Government of Nepal has made licensed trekking guides mandatory for all foreign nationals trekking in conservation parks to ensure traveler safety and rescue logistics. Solo trekking is restricted.
TIMS Card (Trekker's Information Management System)
Required for: All trekking activities in Nepal (Solo trekking is restricted; guide is mandatory)
Official registration required for search & rescue operations, keeping track of trail safety and registration logs.
Documents Needed for application
ACAP / MCAP / National Park Conservation Permits
Required for: Entering protected conservation areas (Annapurna, Manaslu, Everest)
Funds the upkeep of the local conservation park, suspension bridges, forest security, and rural community programs.
Documents Needed for application
Restricted Area Permits (RAP)
Required for: Mustang, Manaslu, Dolpo, Nar Phu, Kanchenjunga
Special permits required to access highly sensitive border regions with restricted foreign tourism volume.
Documents Needed for application
Essential Nepali Vocabulary
Locals appreciate when travelers speak their language. Click the interactive flashcards below to flip them and learn pronunciations and literal meanings.
"Hello / Greetings"
Phonetic: Na-ma-ste
The universal greeting in Nepal. Used with a polite bow and joined palms.
"Thank you"
Phonetic: Dhan-ya-baad
Used to show appreciation. While not used as frequently as 'thank you' in English, it is highly polite and respected.
"How are you?"
Phonetic: Ta-pai-lai kas-to chha?
Polite form to ask how someone is. A common friendly reply is 'Sanchai chha' (I am fine).
Live Forex Rates
Check the latest official exchange rates from the Nepal Rastra Bank and calculate your currency conversion instantly.